Since the first people learned to walk, they also learned to dance. In fact, you can find cave drawings of dance routines. Spiritual dancing in particular has been around for thousands of years. Its existence in Christianity started before the founding of the Church, rooted in Jewish tradition. Dancing as a form of spiritual expression has benefits for mental, physical and, of course, spiritual health. Here are some of the reasons we recommend getting involved in praise dance. Praise Without Words Expressing feelings to the Lord in the form of dance, rather than through words, tells an unfiltered story. By dancing, you can express joy, abundance, and rejoicing, as well as emotions on the thoughtful side of spiritual life. This is even encouraged in some Bible verses, like Psalm 150:4: “Praise Him with the timbrel and dance; Praise Him with stringed instruments and flutes!” Connection with Others Praise through dance allows you to form deep connections with others, especially audiences and fellow dancers. Dancers have the opportunity to bond as they learn to move together. The performances touch the hearts of audience members, even if they can’t put those feelings into words. Connecting through dance is a metaphysical experience that helps dancers develop on a spiritual level. Healthy Activity Dancing can improve the existing connection between the body and the soul. Moving constantly during dance practice and performances promotes good health. In order to pull off dance routines, dancers must exercise regularly, being careful to warm up and cool down to prevent injury. They also need to nourish their bodies with proper nutrition. Showing Humility Praise in the form of dance is an exposed form of expression. When performing a dance routine, dancers put everything out there for an audience to see. Words can be tailored and expressed a certain way, unlike dance routines, which are less filtered. Dance is the least self-conscious form of expression. For some, emotions are best expressed in the form of dance. Restoration and Healing Dance can be a form of freedom. People need to let loose to dance, whether they’re performing rigid and structured routines or flowing movements. It’s naturally therapeutic, releasing endorphins and allowing dancers to connect with built up energy. While dancing, performers can shake off anger and stress and encourage the healing process. Praise dance has numerous mental, physical and spiritual benefits. At Star Line Baton, we offer a variety of praise dance and worship products. If you have any questions or need more information, call us at 931-528-7829.

Posted: 9/17/2021