Baton twirling is said to have originated at dance festivals in Asia and Eastern Europe. At these festivals, people would twirl and toss knives, guns, torches and sticks to the rhythm of the music. This activity made its way to armies, where they rhythmically twirled their rifles while marching. When an army was parading, a rifle twirler would always be in front of the other marchers.

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Posted: 5/24/2012

Baton twirling is a fun and creative sport. What sets good twirlers from great twirlers is how creative they can get during their performances. Here are instructions for two tricks to incorporate into your next performance to give you a creative edge:

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Posted: 5/14/2012

Just like any other sport, baton twirling requires practice and hard work. To make your baton practice most effective, it is important to dress in the proper attire. First, wear something that you feel comfortable exercising in, such as a tank top and Soffe shorts. Clothes like these will allow you to move throughout your full range of motion, unlike jeans, which will restrict your movement.

If you have long hair, it is best to pull it up into a ponytail or bun so that it does not get in your face while you are practicing your baton routine. Remember to make sure your hair is pulled up securely because you will most likely be doing spins, whether it is a 1-turn, 2-turn, 3-turn, or more.

Also, the proper footwear will help you to get the most out of your practice. At Star Line Baton Company, we recommend the Instep Shoe, a canvas twirling shoe that has a treaded PVC sole, which gives traction while still allowing for spins. The best part is that they are machine washable! So when you have been practicing for months and they start to get dirty, and not to mention a little smelly, you can just throw them in the wash and they will be as good as new!

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Posted: 5/9/2012