Before any dance or other workout sessions, it’s essential to prepare your body beforehand. Setting aside time to warm up allows the heart rate and blood flow to gradually increase, rather than all at once. Starline Baton, specializing in baton twirling, would like to help you prepare your body and prevent injury risks by showing how to correctly warm up.
Start Gently: Begin with simple stretching exercises, such as rolling down the spine and rolling your head, shoulder, wrists, and ankles. Going right into the more rigorous exercises is never a good idea. Not only does skipping warm ups make you sore more easily, but it makes you burn out more quickly.
Increase Body Temperature: Increasing body temperature is key to giving a great routine from start to finish. Performing any of the following exercises for five to ten minutes should do the trick:
Light jogging, marching, or skipping
Lunges across the floor
Fully Body Movements: The next step would be to spend five to ten minutes of completing lengthening, full body movements:
Large arm swings with torso twisting
Leg swings standing or leg-drop swings while lying on the floor
Bending forward, backward, and sideways
Dynamic series of yoga poses
Core and Stability: Although this step is optional, we highly recommend you to finish your warm up with one of the following techniques:
is not uncommon for athletes and performers to go through something called performance anxiety. This is not to be confused with being worried because it is more to the extreme. Rapid heart rate, sweating, and under-confidence can occur from a rush of adrenaline, and baton twirling experts, Starline Baton, believe it is crucial to know how performance anxiety can affect people physically and mentally.
Star Line Baton Company Inc. is committed to quality and affordability when it comes to servicing customers world-wide with the finest twirling batons, flags, cases, shoes and accessories. Our manufacturing facility designs and manufactures exciting products made from the finest materials. Star Line Baton actively supports and promotes of the sport of Twirling. And we are committed to making your online experience an easy and enjoyable one.