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Archive for March, 2018

National Baton Twirling Day is Almost Here

The day weíve all been waiting for is about to arrive- April 10th is World Baton Twirling Day! This is the perfect day to show your love and support for your favorite sport. What can you do to celebrate? Here are some great ideas to get involved: Reach out to social media! Tweet about your love of twirling on Twitter making sure to hashtag World Baton Twirling Day and post pictures of yourself from your last competition on facebook. And hereís exciting news! Thereís an official routine you can learn with all the other baton twirling lovers around the world. Post your video specifically for National Baton Twirling Day to Facebook and share it with your friends- it could even inspire someone to learn more about baton twirling or even try their hand at it. Learn the official routine for National Baton Twirling Day. Get a head start and learn the same routine all the baton twirling lovers are performing on this special day. Thereís even official music you can download to perform your

Posted: 3/26/2018

Baton Twirling: What Does it Take?

One major misconception others have about baton twirling is that itís easy to do. This could not be further from the truth. Baton twirling is both a physically and mentally demanding sport that involves hours of intensive practice to truly master. You use many muscles when practicing and performing baton twirling routines. Muscles in your wrists, arms, shoulders, neck, core, and legs are all highlighted during your routine. It takes endurance, strength, and coordination to be a successful baton twirler. Baton twirlers can benefit from strengthening their core strength. You can do this through core-strengthening workshops or performing exercises at home. Some home exercises you can do include planks, bridges, abdominal crunches, and side planks. All of these will target your core and help you gain solid control over your movements during routines. Another area baton twirlers need to be skilled in is flexibility. You need above average flexibility for baton twirling because a lot

Posted: 3/14/2018

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