Baton twirling competitions give twirlers the chance to shine and show off their skills. Any seasoned baton twirler knows how important it is to prepare for these competitions. Preparing even while you wait to be called to perform can give you even more confidence, which gives you an edge over the competition. Here are a few productive ways you can spend your downtime, both physically and mentally. Practice Backstage It’s natural to be nervous when you’re about to perform, especially when judges are involved. Take time to practice leading up to your performance. Keep others around you in mind. Make sure whatever moves you practice won’t distract them or put them at risk of being hit. Practice twirls that can be done without throwing and that are unlikely to cause you to drop your baton. Eyes on the Prize Unless there’s a fire, it doesn’t matter what’s going on around you. While waiting your turn to perform in a competition, focus on what you’re there to do. Think about your goal for the competition. Don’t watch the other twirlers, especially if you’re worried that they’ll outshine you with their performances. Keep yourself busy if you’re easily distracted. Remember why you chose to enter the competition, and focus on that whenever your attention drifts away. Forget About the Order Performers in juried competitions often think they’ve learned strategies for gaming the judging system. A common myth is that judges score competitors higher as the event progresses. However, this is not the case. Your performance is what determines your score, not anything else. So if you’re up first, revel in the fact that you can get in, do your performance, and move on. If you’re last, don’t rest on your laurels thinking your score will naturally be higher. Stretch — at the Right Time Stretching before a competition is a no-brainer. You need to be limber to safely perform your routine. Stretching can also increase your range of motion, putting you in the best position to perform. It also has an added bonus of relaxing your muscles, which can calm your nervous system. However, it’s not appropriate to stretch anywhere. Make sure to get all your stretching out of your way while you’re in the practice area or backstage where the audience and judges won’t see you. Competing in baton twirling requires quality, reliable equipment. Star Line Baton has the batons and accessories you need to succeed. Call us at 931-528-7829 to learn more.

Posted: 2/24/2023