Worship through dance has existed for most of the time people have been moving around. Christian praise dance has its roots in Judaism, and it was a common practice in the early days of the Church. Dance is a great form of self expression, especially when words aren’t enough. While any type of group dance fosters a sense of community, praise dance takes it to another level. Here’s how. Moving Together Praise dance allows worshippers to move as a coordinated group. This helps each dancer bond with others in a deeper way than they would from exchanging words between services. While every participant learns their routines, they can watch one another for reference, eventually beginning to move as one. Building Fellowship Group dance has many physical and mental benefits, but praise dance has the added bonus of improving spiritual health. Moving with the music and portraying spiritual messages through dance allows each individual to strengthen their relationship with their faith. D

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Posted: 11/19/2021

Color guard can be physically and mentally demanding, but the rewards of getting a routine down make it all worthwhile. Like any sport, there are many safety considerations to take into account when performing in color guard. Here are a few tips. Stay Hydrated You need to be hydrated during performances; dehydration can cause everything from brain fog to muscle cramps. You also need to stay hydrated when traveling, especially in new climates. Drink plenty of water in the days leading up to a performance and during practices. This will help your body perform at its best when it’s showtime. Wear Sunscreen Color guard requires spending significant time in the sun. Even if you’re working on your tan, it’s important to wear sunscreen during practices and performances. Sun exposure doesn’t just cause painful burns; excess exposure to UVA and UVB light also causes skin cancer in the long term if you don’t protect yourself. Tape Exposed Metal Metal pieces like swivels, rifle scr

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Posted: 11/5/2021