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Praise & Ministry Dance

Today, praise dance is seen as a form of religious expression, but what exactly is a praise dance meant to do? There’s a common misconception that dance has spiritual authority. However, it’s through the obedience of truth that you’re energized; only then is your dance alive with spiritual substance. Two forms of dance, praise dance and dance ministry, celebrate spiritual authority. A praise dance is created with the intention of glorifying God by communicating the divine message of the good news of Jesus Christ. Praise dance can refer to any Christian liturgical dance, but it often implies worship dance that has evolved out of African-American churches. Dance ministry is the process of using your gift of dance to share the gospel or the good news of Jesus Christ. For a praise dance, each movement is meant to share your love of Christ to the lost, encourage comfort, and edify the saints in the faith. In many religions, praise dance is valued as an integral part of worship, but during t

Posted: 11/9/2018

Baton Twirling Terms

Like any other sport, baton twirling comes with a dictionary of terms that needs to be memorized in order to understand. Luckily, we’ve get your go-to guide for mastering the terms! Let’s start with the parts of the baton: ball, tip, and shaft. The ball is the larger end of the baton, while the tip is the smaller end. The shaft is the metal middle of the baton. Then, there are the positions of the baton and body. Common ones include: cradle, free hand, salute, at ease, and attention. When you cradle the baton, you’re laying it from your hand up to your elbow. Your free hand is, as you would imagine, your hand without the baton. A salute is when your left hand is on your hip and the baton is perpendicular to the food with your right hand at your shoulder. When you’re at ease, your feet are in second position with your baton resting either behind your back or at your leg. When you’re standing at attention, your feet are in parallel first with the baton in cradle position. Your free hand

Posted: 10/18/2018

Training for Color Guard

As anyone who competes in color guard will tell you, it is a physically demanding sport. Staying in shape is crucial for long practices and competitions. Luckily, if you take the time to practice fundamentals daily, not only will you grow as a performer, but you can stay on top of your game. First, choose a set of basics that you will do as a warm-up every single day. These can be things like drop spins, pull-hits, and flourishes on the flag or the rifle. By practicing the basics, you can increase strength and flexibility. As you begin to master the basics, you can start to add in specific exercises on specific days. For example, Mondays could be focused entirely on flags, while Thursdays could be focused entirely on rifles. Next, layer your body movements with your equipment fundamentals. This will help your body adjust to performing both upper and lower body responsibilities at the same time. This leads into our next tip — multitask. Use any of your downtown at practices (or at home!

Posted: 10/4/2018

What Baton Is Right for Me?

There is nothing more essential to a baton twirler’s performance than the baton itself. When it comes time to pick the baton you’ll be using, it’s important to know the differences between the different styles of baton. First, is baton thickness. For the most part, you’ll have two options: ⅜ inch and 7/16 inch. The 7/16 inch shaft is the thickest shaft, but you’ll find more twirlers opting for the ⅜ inch shaft. Next, you need to measure for the correct baton length! There are two different ways to do this. You can either measure from the neck, meaning you’ll lay a yard stick on top of the arm with the “0” inches end against the bottom of your neck. The correct baton length will be wherever the yard stick hits your middle finger. You can also measure from under the arm: place the “0” inches end of a yardstick against your armpit. The correct length will be where the yardstick hits your longest fingertip. Finally, you get to decide between the different features! There are fl

Posted: 9/20/2018

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