When you’re a dancer, you need to be fit. Nailing choreography isn’t as easy as memorizing it in your mind. You need to make sure your body can keep up with the routines you intend to perform. What you do outside of dance class and practice is just as important as what you do in the studio. For many of us, that means going to the gym. Here are some of the workouts we recommend to keep you in tip top shape for dancing, no matter what style of dance you do:
1. Strength training
Posted: 8/16/2024
As a baton twirler, your baton is a crucial tool that helps you perform your best. When you bought it, you did all the measurements, balancing the baton to make sure it was just right. The baton has been with you through many ups and downs. Countless times you’ve stuck the landing on complex techniques after dropping it many times during practice. But how do you know when it's time to replace your baton? Here are some signs to look out for:
Wear and Tear
Posted: 8/2/2024
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